After treating a patient with tension headaches, what self-care technique may help reduce pain in the suboccipital area?

The technique of local heat application combined with gentle stretching is particularly effective for alleviating pain in the suboccipital area after treating a patient for tension headaches. Heat therapy promotes vasodilation, which increases blood flow to the area, helping to relax tight muscles and reduce stiffness. This can lead to a significant reduction in pain and discomfort.

Gentle stretching of the suboccipital muscles further aids in improving flexibility and relieving any remaining tension. Stretching these muscles can counteract the common tightness that contributes to tension headaches, allowing for better movement and function in the neck and surrounding areas. Together, heat application and gentle stretching create a synergistic effect, enhancing the overall effectiveness of self-care in managing suboccipital pain.